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Tag: Meditation Instructor Program

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Meditation Instructor Program Article about Meditation and Immune System

Meditation Instructor Program Article about Meditation and Immune System

Meditation can be useful to help boost the immune system.  If you would like to learn more about meditation instructor program, then please review and see if it matches your academic and professional needs. Please also review the article,” New Clues Into How Meditation May Boost The Immune System” by Alice Walton. The article states, Most people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve immunity.

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Meditation Instructor Program: Guide to Meditation Article

Meditation Instructor Program:  Guide to Meditation Article

Good article about learning to meditate.   It presents a guide to learn more about meditation and its basics. Please review the article and click here If you would like to learn more about meditation or would like to become a meditation instructor then please review the meditation instructor program. The meditation instructor program is meant for professionals or academics who wish to help others to learn about meditation. AIHCP  

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How meditating in a tiny Iowa town helped me recover from war

How meditating in a tiny Iowa town helped me recover from war

I didn’t know how to be a civilian after six difficult years in the military. Sourced through Scoop.it from: www.washingtonpost.com Great article about the benefits of meditation with traumatic past indicidents.  In paritcular, this article looks at how one person utilized meditation to help herself overcome the difficulties she faced in the military and war Please review our meditation instructor program to learn more #meditationinstructorprogram

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This Is Why Meditation Makes You Feel Better

This Is Why Meditation Makes You Feel Better

After just four days of mindfulness meditation training, people reported feeling 21% less pain Sourced through Scoop.it from: time.com Why does meditation make you feel better?  This article looks at what meditation does for your mind and body Please also review our meditation instructor program See if it matches your academic and professional needs.  By becoming a meditation instructor you can also help others maximize their health, as well as your own If you have any questions, please let us know   #meditationinstructorprogram

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How Meditation Increases Happiness – Forbes

How Meditation Increases Happiness – Forbes

Can a daily meditation practice increases experiences of positive emotions for your team members? Research suggests it can. Sourced through Scoop.it from: www.forbes.com Good article from Forbes Magazine about how meditation can increase happiness If you would like to increase your happiness and find peace, then please review our meditation instructor program.  If qualified, you can become a certified meditation instructor and help others find happiness and peace

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How Meditation Changes the Brain and Body

How Meditation Changes the Brain and Body

A new study suggests there’s some science behind the claims made for mindfulness meditation. Sourced through Scoop.it from: well.blogs.nytimes.com Article about meditation and how it can affect the brain and body.  Please consider reviewing this article as well as our meditation instructor program.  If you are qualified you could become certified as a meditation instructor.  Please review and see if the meditation instructor program matches your academic and professional needs. If you have any questions, please contact us #meditationinstructor

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Can’t Sleep? Try Meditation

Can’t Sleep? Try Meditation

Throughout my years as a meditation teacher, I’ve encountered many students who come to meditation from a place of acute anxiety. Meditation, and mindfulness practices in general, are scientificall… Sourced through Scoop.it from: www.huffingtonpost.com Having a hard time sleeping, then try meditation.  Meditation seems to have all the answers, and the reality is it does help with alot of things. So learn how to meditate, apply it to your life and also apply it to bed time ritual for better sleep If you would like to learn more then please review our meditation instructor program #meditationinstructorprogram

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How Meditation Works To Treat Depression, Anxiety And Stress

How Meditation Works To Treat Depression, Anxiety And Stress

Meditation has risen to mainstream popularity in the past few years. Some swear by it, while others still tend to think it’s a practice for those into alternative therapies. Whether you believe or not Sourced through Scoop.it from: www.huffingtonpost.com.au Great article on how meditation can help reduce anxiety, depression and stress.  Please review and if you have any questions, please let us know, especially regarding our Meditation Instructor Program. Please review and see if it matches your academic and professional needs #meditationinstructorprogram