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Tag: Meditation Instructor Program

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Meditation Instructor Program Article on 15 Ways to Reduce Stress

Meditation Instructor Program Article on 15 Ways to Reduce Stress

Good article on ways to relax and reduce stress. Please also review our Meditation Instructor Program to learn more about reducing stress and living a healthier and more productive life The article, 15 Relaxation Techniques To Reduce Stress, states “We all feel stressed from time to time… But did you know that this can be incredibly harmful? The Journal of the American Medical Association discovered that stress can increase the risks of cardiovascular disease, cognitive impairment and even obesity. But that’s how relaxation techniques can help. According to the American Psychological Association, relaxation techniques can dramatically improve your health long-term, as we’ll discuss below…”

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Meditation Instructor Program Article on Depression and Meditation

Meditation Instructor Program Article on Depression and Meditation

Good article on the power of meditation to help someone with depression Please also review our Meditation Instructor Program as well. The article, Nothing worked for my depression — until I tried meditation, by Keri Wiginton states, “I’ve been on the wrong side of happy since I was 4, when my parents split. I don’t remember a sense of devastation, but I doubt this was a coincidence. An adverse childhood event such as divorce increases the risk of depression, especially when coupled with my father’s history of mental illness. Genes play a role in mood disorders, but they don’t write your

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Meditation Instructor Program Article on Meditation and Disciple in School

Meditation Instructor Program Article on Meditation and Disciple in School

Good article on the wonders of mediation in correcting bad behavior in school.  Meditation instead of detention?  It may just work. Please also review our Meditation Instructor Program The article, Substituting Meditation for Detention Apparently Works Wonders For Kids, by Raz Robinson states, “Budda once said of meditation that “it is better to conquer yourself than to win a thousand battles.” It doesn’t take much to understand the truth of this statement, especially when it comes to teaching stressed out little kids how to be mindful of their actions. For the past three years, the staff at Robert W. Coleman Elementary in Baltimore,

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Meditation Instructor Program Article on Meditation and a Peaceful New Year

Meditation Instructor Program Article on Meditation and a Peaceful New Year

Good article for the New Year on mediation and how to become more peaceful.  The New Year can be hectic enough as the new calendar year begins and it may hard to find peace and traction.  This article lists five tips on how to get back into the post holiday groove and also find peace in the chaos of the New Year. Please also review our Meditation Instructor Program The article, 5 Meditation Tips to Start Your New Year in Peace, by RYAN PEACOCK states, “Between a costly Denver hailstorm and ongoing CDOT construction, Coloradans can agree: 2017 was a stressful year. To

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Meditation Instructor Program Article on Meditation and Political Anger

Meditation Instructor Program Article on Meditation and Political Anger

Good article on meditation and how it can help one overcome anger and tempers over politics. Please also review our Anger Management Program, as well as our Meditation Instructor Program The article, ABC Anchor: How Meditation Helps Me Handle Angry Political News, by Dan Harris states, “It’s not just about helping yourself; meditation allows you to contribute to the overall societal sanity quotient in ways that I believe can be genuinely impactful. When you’re blinded by outrage, you’re unable to understand the views of people with whom you disagree. A consistent meditation practice can give you the wherewithal to know your

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Meditation Instructor Program Article on Stress and Transcendental Meditation

Meditation Instructor Program Article on Stress and Transcendental Meditation

How can transcendental meditation help stress?  This article looks over this practice Please also review our Meditation Instructor Program and see if it matches your academic and professional needs. The article, “How Transcendental Meditation Made My Life Less Stressful” by  JENNA IGNERI states,  “Being a millennial, there are two things I’m interested in: ways to make my hectic and nonstop life a little less stressful, and the weird New Age-y thing to try that’ll help get me there. I’ve tried all sorts of things to help calm my mind, body, and soul and help me feel more grounded, from reiki and sound baths to acupuncture and sensory deprivation

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Meditation Instructor Program Article on Anxiety

Meditation Instructor Program Article on Anxiety

Good article about meditation and how it can help calm and bring peace to those suffering from anxiety.  Anxiety can be a huge issue for some and meditation can help Please also review our Meditation Training Instructor Program The article, The Science Behind Meditation As A Treatment For Anxiety, states “While doing this, you are not only doing something with your short term stress, you are also conditioning yourself for the longer term. Keep thinking the same negative type of thought often enough, and you’ll make this conditioning worse and worse, with which you’ll able to stress yourself out 1) much

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Meditation Instructor Program Article on Training and Meditation

Meditation Instructor Program Article on Training and Meditation

Great article on training athletically and the benefits of meditation that go with it Please also review our Meditation Instructor Program The article, “To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix” by Gretchen Reynolds states, “If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players. The study, which compared different types of mental training for stress resilience, could have relevance for anyone planning to start exercising or

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Meditation Instructor Program Article on Meditation and Stress and Depression

Meditation Instructor Program Article on Meditation and Stress and Depression

Good article on how meditation can help students overcome stress and depression Please also review our meditation instructor program The article, “Mindfulness Meditation May Help Students Combat High Levels of Stress, Depression” by SUSAN DONALDSON JAMES states “When Rob Stephens, a 22-year-old senior, walks into the Mindfulness Room at Carnegie Mellon University, he leaves his homework and stress at the door. He is surrounded by a waterfall wall, plants, lots of natural light and an open space with cushions on the floor — a 24/7 space is set aside for meditation or just peaceful thinking. “I definitely think it helps to

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Meditation Instructor Program Article on Neuroscience and Meditation

Meditation Instructor Program Article on Neuroscience and Meditation

Good article on meditation and how meditation can change your brain for the better Please also review our Meditation Instructor Program The article, “Neuroscience: This Is How Meditation Changes Your Brain for the Better”, by Jessica Stillman states,   “Unless you’ve been living in a cave the last few years, someone has no doubt recommended meditation to you. With top entrepreneurs swearing by the practice and a parade of articles suggesting mindfulness for everything from stress reduction to better concentration, meditation is undeniably hot. Is it also science-backed? With its religious origins, spiritual cast, and mysterious mechanisms, to the skeptically