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Tag: Meditation Instructor Program

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Meditation Instructor Program Article on Neuroscience and Meditation

Meditation Instructor Program Article on Neuroscience and Meditation

Good article on meditation and how meditation can change your brain for the better Please also review our Meditation Instructor Program The article, “Neuroscience: This Is How Meditation Changes Your Brain for the Better”, by Jessica Stillman states,   “Unless you’ve been living in a cave the last few years, someone has no doubt recommended meditation to you. With top entrepreneurs swearing by the practice and a parade of articles suggesting mindfulness for everything from stress reduction to better concentration, meditation is undeniably hot. Is it also science-backed? With its religious origins, spiritual cast, and mysterious mechanisms, to the skeptically

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Meditation Instructor Program Article on Stress Reduction in the Workplace

Meditation Instructor Program Article on Stress Reduction in the Workplace

Meditation is important for productivity and success.  It is no wonder that corporations are now trying to utilize meditation in the work place Please also review Meditation Instructor Program. The article, “Why More Companies Are Incorporating Meditation Into the Workplace” by  Lauren Brown West-Rosentha, states “We’ve morphed into a culture that expects a frenetic pace, demands that we don’t stop until our energy is depleted, and asks that we limit self-care to the bare minimum. But finally, employees are resisting this speed, and employers have realized that slow and steady—not crazy and all over the place—wins the race. The idea

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Meditation Instructor Program Article on Reducing Stress

Meditation Instructor Program Article on Reducing Stress

Good article about stress management and reducing stress through meditation Please also review our Meditation Instructor Program The article, “10-Minute Mindfulness Meditation To Reduce Stress”, by Dina Kaplan states, “It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings. There is a way out. If you meditate for even ten minutes, you’ll feel better. That’s because the body’s stress response is prone to snap judgements. As the Brainwave Research Institute writes, “Much of what activates our primal “fight or flight” response is not something that will kill us – we

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Meditation Instructor Program Article on Morning Meditation

Meditation Instructor Program Article on Morning Meditation

Here is an article with a five minute meditation in the morning regiment. Please also review our Meditation Instructor Program The article, How To Do A 5-Minute Meditation In The Morning, by Allison Fox states ost people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible. But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves concentration. So, that sparks the question: If all you have is a few minutes to do it, is that enough? And how do you

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Meditation Instructor Program Article on Calming Self Criticism

Meditation Instructor Program Article on Calming Self Criticism

One of our loudest voices is our own.  We can be overly critical of ourselves at times.  We need to be able to calm ourselves and see ourselves as we truly are, in bad, but most importantly in good as well.  That sometimes involves not being so critical.  Yes, it is good to want to excel, but to much criticism can be a bad extreme. Meditation can help us overcome ourselves and our criticisms. Please review our Meditation Instructor Program to learn more The article, Try This Meditation Technique to Quiet Your Inner Critic Once and for All, by Michael

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Meditation Instructor Program Article on Meditation

Meditation Instructor Program Article on Meditation

Meditation is more complex than merely closing one’s eyes. The article below offers insight and information into the art of meditation.   It is very comprehensive and lists almost anything you have ever wished to ask about meditation from “what kinds of meditation are there?”  to “how can I learn to mediate properly?”   Types, techniques, health benefits and tools to meditating are all listed. Please also review our meditation instructor program as well. The article, “How to Meditate – The Ultimate Guide” by Jackie Miller states, “Meditation means different things to different people. One things that most will agree on is

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Meditation Instructor Program Article About Meditation and The Brain

Meditation Instructor Program Article About Meditation and The Brain

Meditation is a great tool for enhancing and strengthening the brain.  This article looks into it Please also review our Meditation Instructor Program The article,”Neuroscience: Meditation Is A Great Workout For Your Brain” by Nicole Gravagna states, “Meditation is the word we’ve given a wide series of activities that strengthen a specific part of the brain. The Anterior Cingulate Cortex (ACC) is the part of the brain where physical sensation data, emotion data, and thought data all intersect to give you a wide picture of the world around you. People who have strong ACCs tend to report a higher pain threshold

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Meditation Instructor Program Article on Mediation and Children

Meditation Instructor Program Article on Mediation and Children

Good article about meditation and how important it is for children and how parents should make it something that is in their development. Please also review our meditation instructor program The article, “Why Meditation Is The One Tool All Our Kids Need In Their Toolbox” by Emily Fletcher states, “It is not news that stress is taking a serious toll on adults. But what about the demands on our kids? If they are fortunate enough to be in the 80% of children in the US living above the poverty line, at the very least their stresses include learning how to

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Meditation Instructor Program Article on Job Interview and Meditation

Meditation Instructor Program Article on Job Interview and Meditation

Good article about meditation.  Please also review our meditation instructor program. Meditation can help in many ways, especially with preparation of a job interview for those who have anxiety The article, “How to Nail a Job Interview with Meditation” by Shannon Bindler states “Nobody likes interviews, but they are inescapably a central part of modern life. A job interview is likely to trigger the “fight or flight” response in many people, causing a surge of adrenaline. The hormonal rush causes the heart to beat faster and the blood to rush from the brain to give energy to the muscles. These

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Meditation Instructor Program Article on Meditation and Children

Meditation Instructor Program Article on Meditation and Children

Good article on meditation for children.  Please also review our meditation instructor program The article, “The Many Benefits Of Meditation For Children” by Alice G. Walton states “A piece on Upworthy.com last month featured a Baltimore school that’s replaced the classic sit-in-your-seat-and-suffer detention with a more progressive and effective form: one where kids learn to meditate. Far from the classic method of hoping that kids will spontaneously reevaluate their own behavior through punishment, teaching kids to focus on their breath and on the present moment may have a lot more value in the long run. But as one reader pointed out, teaching