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Tag: Meditation Instructor Program

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How Meditation Changes the Brain and Body

How Meditation Changes the Brain and Body

A new study suggests there’s some science behind the claims made for mindfulness meditation. Sourced through Scoop.it from: well.blogs.nytimes.com Article about meditation and how it can affect the brain and body.  Please consider reviewing this article as well as our meditation instructor program.  If you are qualified you could become certified as a meditation instructor.  Please review and see if the meditation instructor program matches your academic and professional needs. If you have any questions, please contact us #meditationinstructor

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Can’t Sleep? Try Meditation

Can’t Sleep? Try Meditation

Throughout my years as a meditation teacher, I’ve encountered many students who come to meditation from a place of acute anxiety. Meditation, and mindfulness practices in general, are scientificall… Sourced through Scoop.it from: www.huffingtonpost.com Having a hard time sleeping, then try meditation.  Meditation seems to have all the answers, and the reality is it does help with alot of things. So learn how to meditate, apply it to your life and also apply it to bed time ritual for better sleep If you would like to learn more then please review our meditation instructor program #meditationinstructorprogram

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How Meditation Works To Treat Depression, Anxiety And Stress

How Meditation Works To Treat Depression, Anxiety And Stress

Meditation has risen to mainstream popularity in the past few years. Some swear by it, while others still tend to think it’s a practice for those into alternative therapies. Whether you believe or not Sourced through Scoop.it from: www.huffingtonpost.com.au Great article on how meditation can help reduce anxiety, depression and stress.  Please review and if you have any questions, please let us know, especially regarding our Meditation Instructor Program. Please review and see if it matches your academic and professional needs #meditationinstructorprogram