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Tag: meditation program

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25 Simple and Awesome Meditation Tips for Every Lazy Soul

25 Simple and Awesome Meditation Tips for Every Lazy Soul

Sourced through Scoop.it from: idiva.com For people who do not like to take the time for every detail and want to meditate this is a good article for you.  Also for those on the run, this is a good meditation article for you.  It covers 25 tips for the lazy soul to  meditate. if you would like to learn more about our meditation program then please review #meditationprogram

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Meditation Reduces Anxiety

Meditation Reduces Anxiety

  Anxiety is part of daily life. Whether at work, school or home, stressors can disrupt our peace. Many people turn to meditation to help reduce anxiety and st… American Institute Health Care Professionals‘s insight: This video reviews AIHCP’s meditation program.  The meditation program is based on taking core courses to become certified.  The video also discusses how meditation can help reduce anxiety.  If you are interested in the meditation program, please review the video #meditationprogram See on www.youtube.com

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How a Meditation Program Can Reduce Loneliness

How a Meditation Program Can Reduce Loneliness

A good meditation program can help you with stress, emotional problems and can lead you to a more peaceful life.    It can also help older adults fight off feelings of loneliness as well!   Mindfulness meditation is a meditation technique that has been done for 1,000s of years.   This technique also helps to reduce inflammation of the joints.   A recent study conducted showed that after 8 weeks of meditation, older adults showed signs of reduced inflammation and loneliness.    For a detailed article of the study please review below: By J. David Creswell, Michael R. Irwin, Lisa J. Burklund, Matthew D. Lieberman,

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A Meditation Program Can Bring Excitement

A Meditation Program Can Bring Excitement

When you think of a meditation program,you probably think of a bunch of students in a quite room, sitting and staring at nothing.   It seems kind of boring, right?   It does not have to be.   Meditation techniques should fit the individual.    The best thing about meditation is one size does not fit all.    Everyone has their own way of getting the most out of their sessions.    If one way does not agree with you, do not give up.   Simply try another technique until you find one that you like.    An article has more on how you can eliminate the boredom