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Tag: meditation program

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Meditation Instructor Program Article on How to Meditate

Meditation Instructor Program Article on How to Meditate

Good article on how to mediate. If you would like to learn more about our meditation instructor program, then please review The article, “How to Meditate – The Ultimate Guide” by Jacky Miller states, “Meditation means different things to different people. One things that most will agree on is that it has been around for a very long time and is a part of many religious traditions and beliefs. You may use a type of meditation to still your mind before an exam, or to stay focused on trying to keep calm. Meditation is often used to clear the mind.

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Meditation Instructor Program Article on Sleep and Meditation

Meditation Instructor Program Article on Sleep and Meditation

Good article on meditation and trying to find sleep through it. Please also review our Meditation Instructor Program The article, This Quick Meditation Helps You Let Go of Stress and Sleep, by Mandy Oaklander states “Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress.” To review the article, please click here Please also review our Meditation

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25 Simple and Awesome Meditation Tips for Every Lazy Soul

25 Simple and Awesome Meditation Tips for Every Lazy Soul

Sourced through Scoop.it from: idiva.com For people who do not like to take the time for every detail and want to meditate this is a good article for you.  Also for those on the run, this is a good meditation article for you.  It covers 25 tips for the lazy soul to  meditate. if you would like to learn more about our meditation program then please review #meditationprogram

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Meditation Reduces Anxiety

Meditation Reduces Anxiety

  Anxiety is part of daily life. Whether at work, school or home, stressors can disrupt our peace. Many people turn to meditation to help reduce anxiety and st… American Institute Health Care Professionals‘s insight: This video reviews AIHCP’s meditation program.  The meditation program is based on taking core courses to become certified.  The video also discusses how meditation can help reduce anxiety.  If you are interested in the meditation program, please review the video #meditationprogram See on www.youtube.com

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How a Meditation Program Can Reduce Loneliness

How a Meditation Program Can Reduce Loneliness

A good meditation program can help you with stress, emotional problems and can lead you to a more peaceful life.    It can also help older adults fight off feelings of loneliness as well!   Mindfulness meditation is a meditation technique that has been done for 1,000s of years.   This technique also helps to reduce inflammation of the joints.   A recent study conducted showed that after 8 weeks of meditation, older adults showed signs of reduced inflammation and loneliness.    For a detailed article of the study please review below: By J. David Creswell, Michael R. Irwin, Lisa J. Burklund, Matthew D. Lieberman,

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A Meditation Program Can Bring Excitement

A Meditation Program Can Bring Excitement

When you think of a meditation program,you probably think of a bunch of students in a quite room, sitting and staring at nothing.   It seems kind of boring, right?   It does not have to be.   Meditation techniques should fit the individual.    The best thing about meditation is one size does not fit all.    Everyone has their own way of getting the most out of their sessions.    If one way does not agree with you, do not give up.   Simply try another technique until you find one that you like.    An article has more on how you can eliminate the boredom