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Tag: Meditation Programs


Not All Meditation Programs Are Created Equal

Not All Meditation Programs Are Created Equal

Like everything in life, everything is unique.   Why should meditation programs all be the same?   Truth is they should not be.   Everyone meditates in their own way.   There is no wrong way to meditate.  When shown how to meditate, you should take what applies to you.   The rest should be put in the “Good to know” box.   In the end meditation is all about you and your thoughts.   For more on different ways to meditate please review below: From Huffington Post Meditation Programs Should Fit the Individual. If you aren’t enjoying your meditation practice, a small new study suggests a