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Tag: Meditation Techniques

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Meditation Techniques to Stop worrying about money

Meditation Techniques to Stop worrying about money

  We tend to measure every aspect of our lives in money. Meditation can help free you from this materialistic view of life. American Institute Health Care Professionals‘s insight: Good Meditation Techniques To Deal With Money Problems. Worried about money and your career?   Learn to stop by using meditation.   These meditation techniques are meditation made easy. Start off by writing down how you feel about money.  Then find a quite place and sit.  By doing this you can clear your mind of distractions (kids, boss, etc) and relax your body.   If you are thinking about other things while meditating then

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What Is Movement Meditation?

What Is Movement Meditation?

What is Movement Meditation?   The benefits of meditation cannot be ignored, but not everyone finds it easy to sit in one spot and focus on their breath. Additionally, not everyone has the time to sit and meditate during his or her day. This is why another type of meditation, called movement meditation, can be so beneficial. Have you ever sat on a beach in a blissful state and picked up handfuls of sand that mesmerized you as you watched them run through your fingers. You probably felt individual grains as the sand left your hands. You may have noticed

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Meditation Techniques to Get You Started!

Meditation Techniques to Get You Started!

Many people out there have misconceptions regarding Meditation.   That is why there are Meditation Techniques from meditation experts that can teach you how to meditate.  Simply put meditating is about awareness.    Once you learn to be aware, you can use this to focus or empty your mind.   Sister Jenna describes meditation very well here: By Sister Jenna From Huffington Post Easy Meditation Techniques for Beginners I have heard many people say, ” I can’t meditate,” ” I can’t clear my mind,” or ” I don’t know what to focus on!” This is a misconception that often inhibits people from even