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Meditation Training Program Article about Meditation and Brain Health

Meditation Training Program Article about Meditation and Brain Health

Meditation has many benefits.  Meditation also has benefits for the brain.  Please also review our meditation training program The article, “How Meditation Benefits The Working Brain” by Gwen Schlefer states he workplace is more stressful than ever. With modern technology, employees rarely have a time in their day when they are completely removed from work responsibilities. A competitive job market encourages employees to work harder and longer, take on larger workloads than ever before. These added workplace pressures lead to stress and anxiety that affect how individuals make decisions and perform tasks both in and out of the office. To