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Tag: Mindfulness


Science Confirms Mindfulness Lower Stress

Science Confirms Mindfulness Lower Stress

Even more research is drawing a clear link between mindfulness meditation and lowered stress. American Institute Health Care Professionals‘s insight: This is a great article on how Mindfulness Meditation can help lower your stress.    Meditation has always been a great way to increase relaxation.  So it makes perfect sense that it would reduce stress.   If  you want to learn more about meditation then please visit this link:  Meditation Courses.   See on www.huffingtonpost.com