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Is stress management counseling to better health?

Stress management counseling could be the answer you are looking for in regards to health and wellness.   Far too many times we all ignore signs of stress induced health risks.   Lack of sleep, hypertension, high blood pressure, depression can all be signs of stress.    Getting stress counseling can help identify what it triggering the stress and teach you stress management practices that can relieve your stress and help you become a healthier you.   An article wrote by Tanya Wilke, MD from federalwaymirror.com has more on the importance of stress management. Stress Management Counseling and Your Health Our body responds to