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Tag: prevent stress


Breathing to Reduce Stress

Breathing to Reduce Stress

How to Breathe Better to Reduce Stress Proper breathing when stress comes can reduce anxiety and anger.  Proper breathing can also help prevent stress later in the day.  In addition to this, breathing excercises can also be good for one’s overall health. The Community Counseling Clinic at Youngstown State University offered these 10 key steps in breathing techinques for reduction of stress. 1. Sit in a comfortable and peaceful place 2. Rate one’s tension on a scale of zero to one-hundred, with zero being totally relaxed and one-hundred representing as tense as you have ever been. 3. Then take a