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What is Stress Management?

What is Stress Management?

By: Rod Becker Stress management refers to various psychotherapies and techniques aimed to control  one’s levels of stress, usually with the purpose to improve everyday functioning. Therefore, the word “stress” refers to  bad types of stress with negative consequences, also called distress, rather than a good type of stress that has positive or helpful consequences. Stress management involves reducing and controlling the tension that usually occurs in stressful situations, by making physical and emotional changes. How much change takes place will be determined by the desire to make a change and the degree of stress.  About Stress Stress is described