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Stress and Anxiety Lessens with Practice of Yoga

Stress and Anxiety Lessens with Practice of Yoga

Yoga Reduces Stress? Various forms of stress management hope to reduce anxiety.  One way to lower one’s anxiety according to Carol Krucoff of Yoga Journal is to practice yoga. Yoga students who learn the yamas and the niyamas or observances of attitudes such as nonvilolence, surrender and contenment showed significant reductions in anxiety and the stress hormone, cortisol.  Due to the spirituality, one’s life principles have more meaning when practicing yoga and the overall picture presents itself to those who do it.  Spiriuality as noted in many studies has an effect on one’s world view and how one copes with