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Tag: stress management

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Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

April is Stress Awareness Month and it’s no secret that the millennial age group reports higher stress levels than any other generation. Here’s how they’re coping. Sourced through Scoop.it from: www.forbes.com An interesting article on how milennials cope with stress and deal with it. If you would like to learn more about stress management, then please review the program and see if it matches your academic and professional needs #stressmanagement

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Stress Management: Healthy lifestyles may help to protect DNA

  Diet, exercise, and stress management may help to protect and strengthen DNA and resist the effects of aging, according to a new study. American Institute Health Care Professionals‘s insight: A good life with healthy life styles that involve less stress can be beneficial for a person’s DNA.  Stress management, diet and exercise can all play a big role in how healthy we are at our core.  By becoming healthy via our diet we might be able to turn ourselves into stress busting machines!    Because as the old saying goes, “You are what you eat!”   If you eat stress inducing

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Stress a factor in heart attack death: Importance of Stress Management

  Japanese women reporting high levels of psychological stress run an increased risk of dying from heart attack or stroke. Stress has often been linked to heart disease. American Institute Health Care Professionals‘s insight: This article looks at an issue we already suspected; stress can cause heart attacks.  Stress management for this reason is extremely important in one who has a poor heart condition.  People with heart issues need to control their tempers and identify stressors before those stressors get to them.    By keeping calm and relaxed you can control your blood pressure from spiking. Also you should eat a

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Stress Management Can Help Prevent High Blood Pressure Induced Strokes

Stress Management Can Help Prevent High Blood Pressure Induced Strokes

  Middle-aged men who have an extra boost in blood pressure when they are under stress may be at higher risk of having a stroke, researchers report. American Institute Health Care Professionals‘s insight: Stress can kill you? It is true!   From strokes and high blood pressure to weight gain and sleepless nights.    Stress management can help you reduce blood pressure boosts tied to strokes.  If you have high blood pressure try to reduce stress to possibly save your life.   Because living with high blood pressure is dangerous.   Anything that you can do to help lower it is beneficial

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15 Small Steps You Can Take Today to Improve Anxiety Symptoms

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of American Institute Health Care Professionals‘s insight: Managing Anxiety No one is immune from stress and anxiety. It is a part of life. Learning how to improve anxiety symptoms can help with overall stress. It is a mental state of being and a physiological state. When anxiety goes wrong one’s health and happiness is effected. This is an excellent article which provides fifteen solid strategies to help you cope better with anxiety. All are

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Stress Management During Finals.

Stress Management During Finals.

The Independent Student Newspaper of Northern Kentucky University American Institute Health Care Professionals‘s insight: Using Stress Management To Help You With Your Finals. College and high school students might want to check out this article.   It has several ways you can stay stress free during your finals.   Stress management is important for everyone.   Especially anyone studying for their final exams.    Finals week can be one of the most stressful weeks in anyone’s young life.    Learning how to effectively deal with stress during it can not only help their grades but also help them with stress related issues later on during

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Stress Management For Several Common Stress Causes

Stress Management For Several Common Stress Causes

Americans are stressed. American Institute Health Care Professionals‘s insight: I think it is safe to say in our nation we are stressed!   Our stress levels are at all time highs because of the government, our jobs, our personal lives and probably from talking about stress so much.   However do we know our individual stress triggers?   This article mentions several of the most common sources. For more stress management advice visit our site. See on www.huffingtonpost.com