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Stress Management Blog: Good Stress?

Stress Management Blog: Good Stress?

Stress management blog advice has always said to reduce stress.  What you rarely ever hear is some stress can be good for you.   It is true.   In short amounts stress can help you.   It can trigger your body’s immune system and direct it to repair damaged areas.   Stress hormones can also boost your memory.    Much like adrenalin, stress allows us to get a job done quickly, however just like adrenalin, chronic stress can lead to a lot of problems.  How to tell if your stress is good stress?   You might want to check out the article below for your answer.