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Tag: stress management consulting

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Stress Management Consulting Article On Stress and Heart Attacks

Stress Management Consulting Article On Stress and Heart Attacks

Great article for certified stress managers that looks how stress and grief can cause possibly cause heart attacks in people If you would like to learn more about Stress Management Consulting, then please review the program The article,”Here’s How Stress Might Cause Heart Attacks, Strokes”, by Maggie Fox states, “A new study using brain scans shows how stress might cause heart attacks: people whose fear centers are more active also have a higher risk of heart attack or stroke. The findings point to the amygdala — often called the fear center in the brain. But the amygdala, which are a

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Stress Management Consulting Article on Avoiding or Managaing Stress

Stress Management Consulting Article on Avoiding or Managaing Stress

One of the biggest questions about stress is manage or avoid?  Which is the better option?  This article looks at his question.  If you would like to learn more about stress management consulting then please review our training program for certified stress managers. The article, “Stress: Manage it? Or Avoid It?”, states, Stress is a fact of modern life; so much so that it was the No. 1 Google search last year. So if you can’t avoid it, how can you manage it? One word: resilience. The ability to adapt to and recover from the stressors in your life is

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How to alleviate stress in the lead-up to Christmas

How to alleviate stress in the lead-up to Christmas

It’s a stressful time of year but there are things you can do to keep calm. Sourced through Scoop.it from: www.dailylife.com.au Good article on lowering stress levels before Christmas.  We should happy during Christmas should be about love and joy not stress and grief. If you would like to learn more about stress management consulting then please review the program #stressmanagementconsulting

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Stress Management Consulting

Stress Management Consulting

Use Stress Management Consulting to Remove Stress From Your Life. There is good stress and also bad stress. Some stress can provided motivation and focus while bad stress can cause a host of uncomfortable physical symptoms and even disease. You must learn to cope with stress in order to keep your life in control. Read the following article to get some great ideas on how to properly handle stress in your life. Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. If you don’t take preventative measures to protect your health,

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Stress Management Consulting with Spirituality

Stress Management Consulting with Spirituality

The term “stress” is nothing new to modern life. Estimates suggest that one in every three individual today is a victim of stress, depression and various kinds of phobia. Stress impacts an individu… American Institute Health Care Professionals‘s insight: What is stress?   By now everyone knows the answer to this question.   The real question should be: What stress management tactics work?   The answer is a bit difficult.   It really does depend on the person.   For some stress management through spirituality might be the answer they are looking for.   Spirituality and meditation has a calming effect on

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Stress Management Consulting: Reasons Why You Can’t Sleep

Stress Management Consulting: Reasons Why You Can’t Sleep

What does stress management consulting and restless nights have in common?   Surprisingly they have a lot in common.   Many of your sleepless nights can be directly blamed on stress in your life.    Your daily stress carries on into your bedroom.      What stress causes the insomnia?   Read below to find out. By Sarah Klein From Huffington Post How Stress Management Consulting Can Help You Sleep With increasingly-troublesome side effects of skimping on sleep coming to light more and more often, it seems we’re starting to catch on to how important solid, regular rest is for our health. But we’re not necessarily

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Breathing to Reduce Stress

Breathing to Reduce Stress

How to Breathe Better to Reduce Stress Proper breathing when stress comes can reduce anxiety and anger.  Proper breathing can also help prevent stress later in the day.  In addition to this, breathing excercises can also be good for one’s overall health. The Community Counseling Clinic at Youngstown State University offered these 10 key steps in breathing techinques for reduction of stress. 1. Sit in a comfortable and peaceful place 2. Rate one’s tension on a scale of zero to one-hundred, with zero being totally relaxed and one-hundred representing as tense as you have ever been. 3. Then take a

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Stress Management Consulting: A Rewarding Career

Stress Management Consulting: A Rewarding Career

Making a pay check and helping others overcome stress Stress has become an integral part of our lives. The demanding lifestyle, and the never-ending economic problems, among other factors, have made all of us vulnerable to it. But while stress is something that we want to avoid, there are people who actually benefit and earn from it. These are the health professionals who are trained in stress management consulting. To make you knowledgeable and skillful in managing stress and to practice whatever has been acquired to help others deal with their own stress so they continue to live meaningful and

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Stress Management Consulting

Stress Management Consulting

Thank you for visiting our AIHCP web blog. This category of the blog focuses on the specialty practice of Stress Management Consulting. Our blog provides our visitors and professional members and students an ever expanding platform for related articles, information, discussions, event announcements and much more. We invite your participation by posting comments, information, sharing and authoring for our blog. Please visit us often and be sure to book mark us!