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Tag: stress management program

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Stress Management Program Article on Managing Employee Stress

Stress Management Program Article on Managing Employee Stress

Good article on how stress management techniques and programs in the office can help employees in the workplace Please also review our Stress Management Program The article, Employees, employers benefit from programs to reduce workplace stress, by Andrea Williams states, “Workplace stress may originate on the job, but it eventually extends to every aspect of an employee’s life, affecting everything from their personal relationships to their finances and, of course, their health.  “The short-term effects of stress can be physical, like muscle tension, increased heart rate, rising blood pressure or nausea,” says Michelle Jackson, the associate vice president of health and productivity

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Stress Management Program Article on Stopping Stress Induced Illness

Stress Management Program Article on Stopping Stress Induced Illness

Good article on how stress can induce illness and how one can fight back against stress Please also review our Stress Management Program The article, Attitude, exercise among ways to cut stress-caused ills, by Dr. Stephen Trapani states, “Last time we talked about how stress can cause headaches, neck and pack pain along with many other serious health issues. This month let’s get into practical ways to decrease these effects of stress on your body. Let’s look at some different categories of stress management. Change your attitude A recent study showed people who view current stress as bad for them are

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Stress Management Program Article On Dealing With Stressful Clients

Stress Management Program Article On Dealing With Stressful Clients

Stress can be a horrible thing to manage, especially when your profession is dealing with clients who can cause great amounts of stress. Please also review our Stress Management Program The article, “Under pressure: managing stress with demanding clients” by Tom Lodewyke states, “Millie Swann, an experienced business strategist who has advised many lawyers at various stages of their careers, told Lawyers Weekly recently that stress at work can easily be exacerbated by issues at home or with clients. “Particularly if you’re a leader … you have to be able to have a really high level of self-awareness, and if you

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Stress Management Program Article on Occupational Stress

Stress Management Program Article on Occupational Stress

Your job or occupation can cause stress and affect your overall health if not managed correctly Please also review our stress management program The article, Anxiety, Depression, PTSD Impacted By Occupational Stress, by Nicola Davies states “Mental health is closely linked to occupation, with work at the core of most adults’ lives. For instance, the American Institute of Stress (AIS) recently indicated that approximately 66% of people’s stressors are related to their jobs.1 A particular problem is the lack of work-life balance, which can trigger certain mental illnesses like depression and anxiety.2 Do Specific Jobs Pose a Mental Health Risk?

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Stress Management Program Article on Reducing Stress

Stress Management Program Article on Reducing Stress

Good article for the modern man and a guide for stress. Please also review our stress management program to learn more about managing stress The article, 7 Tips to Help Your Reduce Your Stress, by Natasha Daniels states “Stress levels across the globe are at an all-time high. And we’re not surprised. In 2017 we’re expected to excel at work, maintain a social life, engage in politics, build a decent body, appear sane and scrape by on an overdraft. But there are a few easy ways to bring some serenity back to your life. We spoke to leading experts to

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Stress Management Program Article on Leadership and Stress

Stress Management Program Article on Leadership and Stress

Leaders are among the most stressed in life.  This article looks at stress reduction for leadership. Please also review our Stress Management Program to learn more about becoming certified in stress management consulting The article, “5 strategies to tame stress, avoid burnout in leadership role” by Troy Parks states, “The complexity of the health care landscape is driving more organizations to seek out physicians to fill leadership roles. But the stressors that come with those administrative roles are very different from those that a practicing physician might experience. A recent study examines how emotional intelligence—how you perceive your emotions—can help

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Stress Management Program Article on Stress and Flu

Stress Management Program Article on Stress and Flu

Good article about stress and our immune system and some healthy tips on how to avoid getting the flu this season Please also review our Stress Management Program The article, “11 Habits That Can Boost Your Immunity, So You Can Avoid The Flu Or A Cold” by Carina Wolff states “No one enjoys getting sick, but sometimes a pesky cold can just creep up on us, even when we try to avoid it. To best avoid feeling under the weather, it’s important to pick up on habits that can boost your immune system, and this means more than just loading

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Stress Management Program Article on Stress and Health

Stress Management Program Article on Stress and Health

Good article for certified stress managers who want to learn more about stress and its effects on health. Please also review our Stress Management program The article, “Long working hours and stress are leading to health problems, doctors warn” by Jennifer Bell states A culture of long working hours at some companies can cause workers to collapse from a build-up of stress, experts warn. Hours spent sitting at desks could affect people’s physical and psychological health, they said. “The typical workplace scenario demands that people are sitting at their desks, often in front of computers, for very long stretches of

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Holiday Stress is a Challenge for Many People, According to Infographic by True Stress Management | Virtual-Strategy Magazine

Holiday Stress is a Challenge for Many People, According to Infographic by True Stress Management | Virtual-Strategy Magazine

As the Newly-Released Infographic Notes, 25 Percent of Americans Feel ‘Extremely Stressed’ During the Holidays | Virtual Strategy Magazine is an online publication devoted entirely to virtualization technologies. Sourced through Scoop.it from: www.virtual-strategy.com It is a shame but is true that a quarter of Americans feel stress during the most peaceful time of the year of Christmas.  This is due to trying to do too much or being too materialistic. If you would like to learn more then please review our Stress Management Program #stressmanagementprogram

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Stress Management Certification: De-stress your workplace

Stress Management Certification: De-stress your workplace

Minimising stress needs to be engineered into an organisation’s DNA. To start with, align employer and employee perspectives on what causes stress Sourced through Scoop.it from: www.business-standard.com Good article about stress management and how one can destress their workplace to optimize productivity and also strengthen work relationships.  Our Stress Management Program can help you become certified. Please review our stress management program and see if it matches your academic and professional needs. #stressmanagementprogram