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Tag: Stress management training

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Stress Management Training Article on Stress and Its Effects on the Body

Stress Management Training Article on Stress and Its Effects on the Body

Stress can attack the body and weaken it.  Your body is giving you many signs when stress becomes to high.  If you would like to learn more, please review our stress management training program and see if it matches your academic and professional needs. Below is the article, please enjoy What Is Your Body Trying To Tell You? “Bloating, diarrhoea, constipation, flatulence… not your standard dinner table conversation. But with more than 7% of Australians now being diagnosed with Irritable Bowel Syndrome (IBS), it is likely that you, or someone you know may suffer from this debilitating condition. Dietitian, Chloe

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Healthy column: Managing stress is one of the most important wellness strategies

Healthy column: Managing stress is one of the most important wellness strategies

Life and wellness are about recognizing all the factors that influence your health in powerful ways, and optimizing these factors to your benefit. Many of the diseases from which we suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, and distrust all tend to break down the life forces and invite decay and death. As one writer puts it, “diseases are sometimes produced and are often greatly aggravated by the imagination.” There is a link between our mental attitude and our health. Sourced through Scoop.it from: www.yourhoustonnews.com Stress kills.  It kills in nature, and over time slowly

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Nurses to be offered stress management support | Nursing in Practice

Nurses to be offered stress management support | Nursing in Practice

Nurses will be offered classes in stress management, mindfulness, and sleep counseling, as part of a £600 million NHS England plan to improve employee health. This comes after the 2015 NHS staff survey revealed that 37% of staff have felt unwell as a result of work-related stress in the past 12 months, and 9% of nursing jobs are vacant. Sourced through Scoop.it from: www.nursinginpractice.com Good article about how stress management training will be offered for nurses.  Nursing is a stressful position and stress management can help.  Nurses can also become certified in stress management at AIHCP #stressmanagementprogram

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How to Begin a Daily Quiet Time in 5 Easy Steps

How to Begin a Daily Quiet Time in 5 Easy Steps

How to Begin a Daily Quiet Time in 5 Easy Steps,Ron Edmondson – Read more about Bible study, spiritual life growth, Christian living, and faith. Sourced through Scoop.it from: www.crosswalk.com How to being a day in peace and serenity in 5 easy steps is a good article for stress management If you are interested in stress management training, please review our program and see if it matches your academic and professional needs #stressmanagementraining

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The Number One Thing You Can Do For Your Health in the New Year

The Number One Thing You Can Do For Your Health in the New Year

Whatever your goals are for the new year, you should know that true health requires a holistic approach. Sourced through Scoop.it from: www.harpersbazaar.com A great article about managing stress and the benefits of stress management for your health in the upcoming year If you would like to learn more about stress management training then please review the program and see if it matches your academic and professional needs.  If so, you could earn a stress management certification as well and help others learn to manage their stress #stressmanagementtraining

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Know Thyself: Rethink stress and reclaim your life

Know Thyself: Rethink stress and reclaim your life

The trick is to eliminate irrelevant stresses, stresses that have nothing to do with your personal fulfillment Sourced through Scoop.it from: www.news-press.com Good article in how to rethink your life and overcome the battle with stress.  This article lists some very good points to consider when trying to find peace. If you would like to learn more about stress management training then please review the program and see if it fits your academic and professional needs #stressmanagementtraining

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9 Ways Mentally Strong People Handle Stress

9 Ways Mentally Strong People Handle Stress

They reassure themselves Sourced through Scoop.it from: time.com Good article from TIME about how mentally strong people are able to manage their stress. If you would like to learn more about stress management training, then please review the program and see if it matches your needs. Our Stress Management training program involves core courses that the student needs to complete in order to become eligible for certification.  Certification lasts four years and is renewed within that time frame. In the meantime, review some of these steps to help yourself fight stress #reducestress

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Stress Management for Startup Founders: 2 Important Tools for Coping

Stress Management for Startup Founders: 2 Important Tools for Coping

  In the world of 18-hour workdays and frequent overnighters, it’s easy to lose your emotional balance. While the startup world is still fairly quiet about emotional health, it’s a topic that every entrepreneur needs to consider. Sourced through Scoop.it from: www.huffingtonpost.com Coping is key in anything.  Whether it is stress, grief or anger.  How we cope determines how well we adjust to stressors.  This article looks to help us cultivate more tools for coping If you would like to learn more about stress management training, then please review the program #stressmanagementtraining

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7 Stress Management Tools for Healthy Living

7 Stress Management Tools for Healthy Living

Pay attention to your thoughts and notice if they’re overly negative or out of proportion. Invite yourself back to place of non-judgment and compassionate awareness of yourself and others…. Source: www.huffingtonpost.com With stress, it can sometimes be serious issues or just how we view life.  This article looks at 7 stress management strategies that may seem simple but can also help greatly for healthy living. If you would like to learn more about stress management training, then please review the program #stressmanagementtraining

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3 steps to making stress work for you

3 steps to making stress work for you

Throughout my years as a publisher of women’s health magazines, I heard from thousands of women about their quests for well-being and their desires to regain control of their lives. Source: www.foxnews.com This article looks at three steps to manage stress and make it work for you.   The article looks at basic stress management concepts of identifying the issue and controlling it.  The video also goes over stress management. If you would like to learn more about stress management training, then please review the program and see if it matches your academic and professional needs. #stressmanagementtraining