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Tag: Stress Reduction


Give yourself a gift to manage holiday stress | Lifestyle | St. Albert Gazette

GET STRETCHING – Hatha yoga features stretching and strength-building postures, suitable for beginners through advanced students. Darlene Klassen runs evening classes in Hatha at the Star of the North. STU SALKELD/St. Albert Gazette American Institute Health Care Professionals‘s insight: During the Thanksgiving, Christmas and New Year mayham, give yourself a break from the stress of planning.  Make sure you give yourself a gift, better yet, the gift of peace. Yoga or meditation can be an excellent way to find stress reduction during this hectic time of year.  It can keep you focused and also balanced to avoid post-Christmas burnout.  It


Unique Stress Reduction Tips

Unique Stress Reduction Tips

We have all heard about common stress reduction techniques such as take 5 minutes to yourself and breathing exercises.   However have you ever heard of eating a probiotic to reduce stress?  How about using a lower wattage light bulb?   These are some out of the box ways of handling stress.    If you want to read more about them please review below: By Mandy Oaklander From Prevention News Stress Reduction Tips In one of the most comprehensive and longterm studies even done about stress in the United States, researchers from Carnegie Mellon University polled 2,000 adults in 1983, 2006,