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Tag: stress


How “Tapping” can help you be stress free!

How “Tapping” can help you be stress free!

Nick Ortner, author of The Tapping Solution says he has been using his tapping methods to help those affected by the Sandy Hook tragedy. American Institute Health Care Professionals‘s insight: Become Stress Free with a Technique Known as Tapping. All of us experience stress. Many are seeking effective ways to neutralize its effects on our body, mind and spirit. “Tapping” or the Emotional Freedom Technique is gaining in popularity these days as a very effective way to manage stress. It is also used for many other things such as PTSD to weight loss. Does tapping work? I have tried it


Managing Stress For A Successful Life

Managing Stress For A Successful Life

 How to manage stress for a successful life? Managing stress is key to a successful life. Stressattacks everyone on all fronts. Whether it is personal, financial, or professional, one must be able to cope with stress in a healthy way. If one cannot develop the necessary coping strategies in life to deal with stress, then one’s life will    become a disorganized and emotional struggle. Stress managers help people with stress and aide them in better ways to cope with it. While individual professionals seek stress management, one is beginning to see a large demand also by corporations. Corporations want their


Taking Timeouts to Decrease Stress and Increase Creativity

Taking Timeouts to Decrease Stress and Increase Creativity

Written in collaboration with Neal Vahle, Ph.D. The world today is moving faster than ever. Technology has changed the way we communicate and get information and entertainment, and also the way we read, learn and how, when, where and from whom we buy products. And these changes will keep coming faster and more dramatically, causing most of us to be rushing and racing just to keep up. The result is an enormous amount of stress, tension and exhaustion, which severely decreases the quality of our health, our relationships and our work. When overstressed, we don’t sleep well, are more anxious