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Tag: stressed out


Stressed out? Here are 5 signs that you are!

  American Institute Health Care Professionals‘s insight: Want to find out if you are stress out? Can’t sleep at nights?   Drinking an extra cup of coffee or smoking another cigarette?   How about poor concentration?   These are all signs of being stressed out and good reasons for stress management. Managing your stress is a very important part of your life.   Keeping stress under control helps you relax and stops physical effects of stress from causing havoc on your body.    By using stress management, you can prevent damage before it happens.   Being proactive is the best way to stop stress dead in


Taking Timeouts to Decrease Stress and Increase Creativity

Taking Timeouts to Decrease Stress and Increase Creativity

Written in collaboration with Neal Vahle, Ph.D. The world today is moving faster than ever. Technology has changed the way we communicate and get information and entertainment, and also the way we read, learn and how, when, where and from whom we buy products. And these changes will keep coming faster and more dramatically, causing most of us to be rushing and racing just to keep up. The result is an enormous amount of stress, tension and exhaustion, which severely decreases the quality of our health, our relationships and our work. When overstressed, we don’t sleep well, are more anxious