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Teaching Meditation and Mindfulness to Children

Teaching Meditation and Mindfulness to Children

  While mindfulness is catching on and currently being taught in a handful of schools across the country, it is largely up to the parents to teach this powerful tool. American Institute Health Care Professionals‘s insight: Teaching meditation to children is an excellent way for children to learn control and help them have peace.  Like adults, children also have stress.  Although it may not seem important to adults, it matters to them.  Teaching meditation can help children develop a good spiritual life as well #teachingmeditation See on www.huffingtonpost.com