Tag: transcendental meditation
You may have at one time or another have asked yourself what is transcendental meditation and failed to get a comprehensive and right answer. Well, here is the answer. This is an effortless and natural procedure that is practiced for around twenty minutes on a daily basis with the eyes closed while one is comfortably seated. Research has shown that this is one of the most widely and also one of the most effective methods that anyone can use for self improvement. It has benefits that are gained through a self healing natural process that releases stress when a person
Transcendental Meditation is a form of relaxation meditation. Can Transcendental Meditation Help Vets with PTSD? An article by the Washington Post has more here. If you would like to learn more about transcendental meditation please feel free to visit our website.