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Tag: Ways to Combat stress

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Ways to Combat stress with proper diet, water intake

  Nail biting, excessive smoking, obesity and overeating are some of the symptoms of stress, which can be overcome with a balanced diet and by drinking enough water in a day. American Institute Health Care Professionals‘s insight: Diet, Exercise, Water and Sleep are all Ways to Combat Stress! Stress!   Everyone has it.   Everyone deals with it.   However can everyone get rid of it? Truth is there are ways to combat stress that you can do everyday!    Using a good diet to reduce stress can be an excellent way to improve your life both physically and mentally.   By using exercise to