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Tag: What Is Stress


What Is Stress And How Can It Be Managed?

What Is Stress And How Can It Be Managed?

What is Stress? Its influence and methods of struggle with it Stress is person’s response to a stressor such as environmental conditions, problems, shouldering a huge workload, taking care about your family, the necessity of making ends meet or just stimulus. That is how our body reacts to a challenge. So when we face with challenge out hypothalamus sets off an alarm system in our body. And our body makes adrenal glands release a surge of hormones, such as adrenalin and cortisol. These two things help our organism to find the best way out from stress situations and do it