Tag: worrying and stress
Worrying Can Cause Unneeded Stress In One’s Life. So How to Worry Less? Worrying and stress over non-important things is a common thing in America. Americans put so much emphasis on irrelevant things and cause so much unneeded stress in their lives that it has become epidemic in the American way of life. Below are a few do’s and do not’s of worrying. Healthy ways to deal with obsessive worrying include: 1. Setting aside certain times of the day where one is “allowed” to review and think about problems. 2. Enjoy exercises or hot soothing baths to reduce worry 3.