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Tag: Zen Meditation

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Zen Meditation and Social Media

Zen Meditation and Social Media

Zen meditation is the basic practice of meditating.   It is the essential way everyone thinks how you must meditate.    Basically it is simply picking a comfortable spot on the floor, closing your eyes and focusing on your breathing.    What you do after that is up to you.   However in our busy social media driven world, are we losing our meditation time because we are busy checking in or posting something on facebook.    When should we say enough is enough and put down our smart phone, take a seat and just meditate?    Below is an article where the author suggests just