. .

Request Information

Would you like information on our Certification and Education programs?

To access our online Request Form: click here

Visit our Web Site

AIHCP.ORG

access here

Grief Counseling Articles & Discussion

AIHCP Magazine, Articles, Discussions

Access Archive Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 76 other subscribers

case management

Last Tweets

Taking Timeouts to Decrease Stress and Increase Creativity

Written in collaboration with Neal Vahle, Ph.D.

 Decrease Stress

Decrease Stress – man holding several brief cases stressed out

The world today is moving faster than ever. Technology has changed the way we communicate and get information and entertainment, and also the way we read, learn and how, when, where and from whom we buy products. And these changes will keep coming faster and more dramatically, causing most of us to be rushing and racing just to keep up.

The result is an enormous amount of stress, tension and exhaustion, which severely decreases the quality of our health, our relationships and our work. When overstressed, we don’t sleep well, are more anxious and irritable and are taking more than 40,000 tons of aspirin a year to counter the ever-increasing stress-related headaches, bad backs, neck pains and stomach problems.¬†¬† Learn to ¬†Decrease Stress.

For the full article please go here.

One Response to Taking Timeouts to Decrease Stress and Increase Creativity

  1. Pingback: Homepage

Sorry, comments are closed for this post.