As more adults turn to mindfulness practices like yoga and meditation to combat mounting stress in their own lives (91 percent of Americans experienced stress in the month of March, according to a Huffington Post survey), they’re also…
Show Your Children How To Meditate.
Teaching your children how to meditate can help them reap the benefits from mindfulness meditation. Meditation for kids is a great way to help them deal with stress and anxiety. It uses the same techniques adults use. It also helps them remain calm and allows them to focus better on exams. For more on the meditation benefits for children please read this article.
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