With the increase in workloads, lack of vacations, lack of benefits, etc it is no wonder why we need to manage stress. Add this to personal life stress and we are in serious need of stress management. Lucky for us all, there are plenty of ways managing stress can be achieved in today’s chaotic workplace. Have you ever tried humming your favorite song when stressed out? Or perhaps trying light meditating and chanting a matra? Some of these might seem silly but they do work at relieving stress. For a more detailed list please read below:
By Sonia Choquette
From Huffington Post
How to Manage Stress
Let’s face it. Life is stressful. And when we are under stress we suffer. It’s bad for our health. It leaves us feeling drained and tired. It fogs our brains. It causes us to disconnect from others. It makes it difficult to concentrate and robs us of the ability to respond creatively in life. It’s not good for us, and when under stress, let’s face it, it’s not good for those around us either
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Now you know how to manage stress with these simple tips. Once you get in the habit of doing them you should notice your stress levels lowering and relaxation increasing. Remember stress might be a part of life but that does not mean you have to be a part of yours!
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