There are so many, many definitions of what meditation is, and of course there are many systems of t..
The True Power of Meditation.
Ever hear of using meditation to heal your body? The power of meditation is not just limited to the mind. As we have seen meditation can help lower blood pressure, anxiety and stress. This has a positive effect on the body. Healing meditation is possible. By healing with your mind, you can affect your bodies. Daily meditation can also be good preventative medicine as well. Using meditation to everyday can allow you to reap the benefits. A good article has more.
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