The silence of our heart is the balance to the busy demanding world we live in. This is why so many people are hungry for and enjoying the heart of meditation. The unending presence we find within is very healing for all our limits physically, emotionally, and in the world.
Sourced through Scoop.it from: www.huffingtonpost.com
Good article on the essence of meditation and the first true steps in learning how to mediate. To learn more please review the article on meditation.
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