As you may or may not know there are a lot of benefits of meditation. Daily meditation can lead you to relaxation, reduction of stress and it can even have health benefits as well. Most of the time to learn meditation you do not have to take any meditation courses. Most of the basic meditation techniques can be learned online. If you want to learn advanced meditation techniques, however, you might want to seek out a meditation instructor. Read the following article for some meditation benefits.
By Ed and Deb Shapiro
Several Great Benefits of Meditation.
Presumably it’s because we really don’t like ourselves too much and live in such a way that our own needs take second place. Or we believe we’re invulnerable and will go on forever: “Things like that don’t happen to me!” But once a cycle of self-denigration gets started it takes a huge amount of determination and motive to make real changes. For the mind is a perfect servant as it will do whatever it’s told, but it’s a terrible master as it fails to help us help ourselves.
Which can be even harder when our mind is like a deranged monkey, leaping from one thought or drama to the next, never allowing us time to be quiet, peaceful and still. Meditation can make a huge difference to this, which may sound farfetched but it’s a direct way to cut through the chaotic monkey mind that’s constantly making excuses and supporting our resistance. Yet so many people pay it so little attention. Drinking alcohol can kill and meditation can save, yet there are far more people who drink.
The benefits of meditation are obviously worth the time spent meditating. For several minutes a day you can receive relaxation, reduce your stress, gain a better knowledge of yourself, etc. What are you waiting for? Learn to meditate and get started today!
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