Whatever your goals are for the new year, you should know that true health requires a holistic approach.
Sourced through Scoop.it from: www.harpersbazaar.com
A great article about managing stress and the benefits of stress management for your health in the upcoming year
If you would like to learn more about stress management training then please review the program and see if it matches your academic and professional needs. If so, you could earn a stress management certification as well and help others learn to manage their stress