Meditation isn’t a one-size-fits-all kinda thing. I always recommend that you start somewhat loose. Commit without overcommitting or feeling like to you have to force it.
This is a good article on how to start a meditation. It explores four commonly asked questions about meditation in regards to practice and understanding.
If you are interested in learning how to meditate, then this article may answer a few questions that have been on your mind about learning how to meditate. Learning how to meditate is simple but it does take discipline and some understanding of basic core concepts. Also guidance from another person is an excellent way when learning how to meditate.
Also if you would like to learn more about meditation, then please review our program in meditation. By simply taking the core courses in the program, qualified professionals can become certified as a meditation instructor.
Recertification occurs three years after the initial certification. During that time period, one must complete fifty hours of continuing education and practice over five hundred hours of meditation.
This is an excellent program for those learning how to meditate or those wishing to instruct. In the meantime, please enjoy the articles and blog, and if you have any questions, please let us know.
See on www.huffingtonpost.com