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Tips on Handling Stress and Fear

Handling stress can be tough.    It is easy to becoming overwhelmed with stress.   If fear and stress make a habit of running your life then maybe you need some help?   Simple techniques like knowing everything passes with time or creating a plan and sticking to it.   You can also change how you view something.   Instead of seeing your stressful event as a huge project, break it up into steps.   For more stress reducing tips, please read below.

By Juliana Stock
From Huffington Post

 Handling Stress is Easy with These Tips!

Fear and stress also have bad raps. Sometimes it’s a necessary evil to get to what we really want or need. In my adult life, I’ve made some difficult decisions that created stressful situations as byproducts. For example, I chose to end a marriage and become a single mother, I chose to eventually get remarried and introduce a stepfather to my two beautiful children, and I chose to make a career change to pursue something I was more passionate about. All of these things came with their share of sadness, stress, fear and tears, but what was on the the other side was joy, laughter, anticipation and excitement.

For the full article please go here.

stressed out nurse

Handling stress can help you from making mistakes on the job.

Handling stress does not have to be a big ordeal.   If you follow the tips from the article and realize that it is not worth getting upset about, you can control your stress.

For more information about stress management, please go to our website.


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