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Unhealthy Stress Habits to Avoid.


Here’s more confirmation that healthy habits really do kick in when they matter most. Researchers found that when people stress-eat, they tend to seek out the foods they’re habituated to consume — whether those foods are unhealthy or healthy.

American Institute Health Care Professionals‘s insight:

Unhealthy Stress Habits – Stress Eating!

Stress can effect our lives in a number of ways.   Stress eating is just one of the unhealthy stress habits that can form because of too much stress.   Sometimes people feel the need to cope by eating.   It does not make them bad people.   It makes them someone who needs to learn a better way of combating their stress and leaving it dead in its tracks!   Read this article to learn more about it.

See on www.huffingtonpost.com

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