“There is no one correct diet. Diet diversity if key. We need to eat fresh foods when possible. We need to eat whole foods.” – Dr. Warinner TED Fellow Christina Warinner is an expert …
The Paleo Diet! Read This Wellness Coaching Advice First!
Maybe you have heard of the paleo diet or “paleolithic diet“? It is one of the newer diet fads out there. Basically you are required to eat only meats and avoid grains and processed foods. It does not sound like a bad way to meet fitness goals. Biggest problem with the diet is eating a lot of meat can be expensive and not too good for your body. Eating fruit and vegetables also is a very cost effective way to receive fiber, vitamins and water in your diet. Wellness coaching advice on debunking diets has a few suggestions you might want to listen to before you start your paleo diet. Word to the wise, diversity is a key part to any diet or weight loss plan. A good video on the subject has more.
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