We all have our unique differences, and it’s important to celebrate those even when choosing a meditation technique. What works for one person may not work for another. We each have predispositions and lifestyle habits that make choosing a meditation technique an important process.
Sourced through Scoop.it from: www.huffingtonpost.com
Good article on what meditation technique is best for you. Different minds need different methods in exploring the world of meditation.
If you would like to learn more about becoming a meditation instructor, then please review the program