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Why your mind keeps wandering when learning to meditate

Learning to meditate is important but it is also difficult to learn to focus

Learning to meditate is important but it is also difficult to learn to focus

 

New brain research suggests that attention deficit begins at a physical level — and that it can be a good thing

American Institute Health Care Professionals‘s insight:

Learning to meditate is hard enough but when your mind keeps wandering it can even be more difficult.  This article attempts to help the initiate to learn new strategies and skills to keep focused.  By opening up your mind to meditation you can unlock a whole new world of possibilities!  From stress reduction to pure relaxation, anything can be done if you put your mind to it!  If you are interested in learning more about meditation, then please review the program.

 

See on www.salon.com

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