Resilience can be enhanced with practice, starting with the relaxation response — a physiologic state of deep rest induced by practices.
Sourced through Scoop.it from: economictimes.indiatimes.com
An apple a day keeps the doctor away? How about yoga and meditation as well? This article looks at how meditation and its health benefits can cut health care costs for you
If you would like to learn more or even become a certified meditation instructor then please review the program