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Yoga and meditation in early life cut health care cost – The Economic Times

What health benefits does yoga and mediation have?  Please  review if you would like to become a certified meditation instructor

What health benefits does yoga and mediation have? Please review if you would like to become a certified meditation instructor

 

Resilience can be enhanced with practice, starting with the relaxation response — a physiologic state of deep rest induced by practices.

Sourced through Scoop.it from: economictimes.indiatimes.com

An apple a day keeps the doctor away?  How about yoga and meditation as well?  This article looks at how meditation and its health benefits can cut health care costs for you

If you would like to learn more or even become a certified meditation instructor then please review the program

#certifiedmeditationinstructor

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