Throughout my years as a meditation teacher, I’ve encountered many students who come to meditation from a place of acute anxiety. Meditation, and mindfulness practices in general, are scientificall…
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Having a hard time sleeping, then try meditation. Meditation seems to have all the answers, and the reality is it does help with alot of things.
So learn how to meditate, apply it to your life and also apply it to bed time ritual for better sleep
If you would like to learn more then please review our meditation instructor program