Life coaching professionals know that prevention is the best strategy in health care. Why fight something if you can stop it from happening in the first place, right? Health care coaching suggests walking everyday could help lower you risk of diabetes. Every bit and step counts. Walking is an easy way to fit light to moderate exercise in your daily routine. You do not need any exercise equipment. Lastly it is good for you! For more please read below:
From Huffington Post
Life Coaching Shows Walking Reduces The Risk Of Diabetes.
Even a little bit of exercise can have big gains.
Taking a few moments for a walk each day is enough to lower the risk of diabetes in high-risk people who don’t regularly exercise, according to a new study.
For the full article please go here.
Life coaching changes can be easy. Park your car further away from the store or where you work. Take the dog for a walk as soon as you get home. Instead of a sit down lunch, go for a walk around your building. All of these suggestions can fit a daily walk into your daily life.
If you want to earn your health care coaching certification then you might want to review our website for more information.