Good article on ways to relax and reduce stress.
Please also review our Meditation Instructor Program to learn more about reducing stress and living a healthier and more productive life
The article, 15 Relaxation Techniques To Reduce Stress, states
“We all feel stressed from time to time…
But did you know that this can be incredibly harmful?
The Journal of the American Medical Association discovered that stress can increase the risks of cardiovascular disease, cognitive impairment and even obesity.
But that’s how relaxation techniques can help. According to the American Psychological Association, relaxation techniques can dramatically improve your health long-term, as we’ll discuss below…”
The article continues with a comprehensive review of meditation and other stress reducing strategies, with charts and other info graphs. To read the entire article, please click here
Please also review our Meditation Instructor Program and see if it matches your academic and professional needs.