Meditation can be useful to help boost the immune system. If you would like to learn more about meditation instructor program, then please review and see if it matches your academic and professional needs.
Please also review the article,” New Clues Into How Meditation May Boost The Immune System” by Alice Walton.
The article states,
Most people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve immunity. Of course, exactly how meditation is doing all these things isn’t totally understood. But a new study, in the journal Translational Psychiatry, helps suss out the molecular mechanisms behind meditation’s effects on the immune system. And it turns out that the effects are more than from just the relaxation element – there seems to be something intrinsic about meditation itself that can shift gene expression and even boost mood over time.
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