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Meditation Instructor Program Article on Meditation and Sleep

Good article on meditation and sleep and how it can help one find the sleep they need

Please also review our Meditation Instructor Program

Please also review our Meditation Instructor Program

Please also review our Meditation Instructor Program

The article, Does Meditation Help You Sleep? Science Says Mindfulness Is The Key To A Good Snooze, by Georgina Berbari states,

“If you take a look around you, you’ll see that meditation is pretty trendy lately. However, the powerful ancient practice is so much more than just a trend. Setting a few moments aside for stillness and mindfulness each day can have such an incredibly positive effect on so many aspects of your life. Specifically, if done right before bed, meditation can help you sleep soundly and deeply throughout the night, and all you need to get started is your very own body and breath.

When you first begin a meditation practice, it might be unsettling to face your thoughts and bodily sensations head-on. However, in time, you’ll come to realize that mindfulness allows you to sit with your body, let uncomfortable sensations wash over you like waves, and watch them slowly drift away with the newfound ability to release the control that these things usually have over you. This can be especially useful if you have difficulty falling or staying asleep at night.”

To read the entire article, please click here

Please also review our Meditation Instructor Program

 

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