Good article for professionals who look to control their stress during work hours. Professionals are busy as it is and stress can enter into their lives.
Please also review our Stress Management Program to learn more
The article, Stress Management: Seven Effective Techniques For Busy Professionals, by Forbes Coaching Council states,
“Top business and career coaches from Forbes Coaches Council offer firsthand insights on leadership development & careers.
Stress is a growing problem for today’s busy professionals, with 77% of people saying they regularly experience physical symptoms, and 73% of people reporting experiencing mental symptoms, according to a 2017 Statistic Brain report.
If you find yourself suffering from stress symptoms, you don’t need to spend another sleepless night wondering what you should do to reduce your urge to grit your teeth in the workplace. Below, seven members of Forbes Coaches Council share several effective stress management techniques that the modern professional can easily incorporate into their life, from keeping lists and prioritizing, to taking time for themselves in order to reflect and plan. Here’s what they suggest you try:”
To read the entire article, please click here
Please also review our Stress Management Program