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Stress Management Program Article on Stress Management

Good article on reducing stress both at home and in the office and how you can reduce your stress from a panel of experts in stress management, as well as life coaching.  Please review and see ow it can help transform your life to a less anxious and stressful one.

Crop image of a sporty woman meditating on the green grass in park

Please also review our Stress Management Program to learn more

The article, 10 Practical Ways To Reduce Stress In Your Life And At The Office, states

“Stress can be a killer to any business professional. It can wear you down, burn you out and create more worry that is necessary on a daily basis. Taking some time for yourself to help reduce the stress you are feeling can make you more productive at work, as well as help you develop your work-life balance.

According to a December 2017 Gallup Poll, 44% of people frequently feel stress during their daily lives, and 41% say that they lack the time to do what want to. As persistent stress can be detrimental to your health and wellbeing, taking the measures necessary to decrease its effects is imperative.

Below, 10 members of Forbes Coaches Council share the one practical strategy that a modern professional can easily incorporate into their life to reduce stress. Here is what they recommend you do…”

To read the entire article, please click here


Please also review our Stress Management Program and see if it matches your academic and professional needs.

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