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Tag: stress management

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Stress Management Certification Article on Work Stress

Stress Management Certification Article on Work Stress

Good article on stress at work and how managers can help workers stress less and do better. Please also review our Stress Management Certification The article, What Managers Can Do to Ease Workplace Stress,  by Dana Wilkie states “Study after study—and survey after survey—tell the same story: Modern workers feel stressed out on the job, and the stress is taking a toll on their sleep, health, relationships, productivity and sense of well-being. Eight in 10 workers say they are stressed by at least one thing at work. About 1 in 2 workers in low-paying jobs say their job has a negative

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Stress Management Consulting Program Article on Overcoming Stress

Stress Management Consulting Program Article on Overcoming Stress

Good article on tips to overcome stress. Please also review our Stress Management Consulting Program The article, Overcoming Stress: Eight Things Professionals Should Know, by Forbes Coaches Council states “Top business and career coaches from Forbes Coaches Council offer firsthand insights on leadership development & careers. Stress can be overwhelming in personal and professional lives, and brings with it potentially disastrous consequences for health, including issues such as headaches, lack of sleep, back pain and cardiovascular issues. Getting a handle on the stress is more than just taking control of the situations you are surrounded with. You need to understand what is causing your stress, and do your part

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Stress Management Program Article on Stress Management

Stress Management Program Article on Stress Management

Good article on reducing stress both at home and in the office and how you can reduce your stress from a panel of experts in stress management, as well as life coaching.  Please review and see ow it can help transform your life to a less anxious and stressful one. Please also review our Stress Management Program to learn more The article, 10 Practical Ways To Reduce Stress In Your Life And At The Office, states “Stress can be a killer to any business professional. It can wear you down, burn you out and create more worry that is necessary on

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Stress Management Program Article on Workplace Change and Stress

Stress Management Program Article on Workplace Change and Stress

Good article on stress and stress in the workplace and how high level changes can affect employees. Please also review our Stress Management program The article, High-Level Changes at Work Can Stress Workers, by Traci Pedersen states “Half of American workers report being affected by upper management organizational changes within the past year or say they expect to be soon, according to the 2017 Work and Well-Being Survey released by the American Psychological Association (APA). The survey findings show that employees affected by these work-related changes are more likely to report chronic work stress, experience physical health symptoms at work, and say

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Stress Management Article on Meditation and Stress Reduction

Stress Management Article on Meditation and Stress Reduction

Good article how meditation can reduce stress.  Stress Management is key to a long and healthy life.  Meditation can help in stress reduction. Please also review our Stress Management program. The article, “How Meditation Helps You Handle Stress Better” by Mandy Oaklander states, “Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association. Many say they don’t do anything to combat it, yet it takes a toll; stress is linked to a higher risk of heart attack and stroke.Now, there’s fresh evidence in favor of mindfulness

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Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) – Forbes

April is Stress Awareness Month and it’s no secret that the millennial age group reports higher stress levels than any other generation. Here’s how they’re coping. Sourced through Scoop.it from: www.forbes.com An interesting article on how milennials cope with stress and deal with it. If you would like to learn more about stress management, then please review the program and see if it matches your academic and professional needs #stressmanagement

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Stress Management: Healthy lifestyles may help to protect DNA

  Diet, exercise, and stress management may help to protect and strengthen DNA and resist the effects of aging, according to a new study. American Institute Health Care Professionals‘s insight: A good life with healthy life styles that involve less stress can be beneficial for a person’s DNA.  Stress management, diet and exercise can all play a big role in how healthy we are at our core.  By becoming healthy via our diet we might be able to turn ourselves into stress busting machines!    Because as the old saying goes, “You are what you eat!”   If you eat stress inducing

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Stress a factor in heart attack death: Importance of Stress Management

  Japanese women reporting high levels of psychological stress run an increased risk of dying from heart attack or stroke. Stress has often been linked to heart disease. American Institute Health Care Professionals‘s insight: This article looks at an issue we already suspected; stress can cause heart attacks.  Stress management for this reason is extremely important in one who has a poor heart condition.  People with heart issues need to control their tempers and identify stressors before those stressors get to them.    By keeping calm and relaxed you can control your blood pressure from spiking. Also you should eat a

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Stress Management Can Help Prevent High Blood Pressure Induced Strokes

Stress Management Can Help Prevent High Blood Pressure Induced Strokes

  Middle-aged men who have an extra boost in blood pressure when they are under stress may be at higher risk of having a stroke, researchers report. American Institute Health Care Professionals‘s insight: Stress can kill you? It is true!   From strokes and high blood pressure to weight gain and sleepless nights.    Stress management can help you reduce blood pressure boosts tied to strokes.  If you have high blood pressure try to reduce stress to possibly save your life.   Because living with high blood pressure is dangerous.   Anything that you can do to help lower it is beneficial

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15 Small Steps You Can Take Today to Improve Anxiety Symptoms

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of American Institute Health Care Professionals‘s insight: Managing Anxiety No one is immune from stress and anxiety. It is a part of life. Learning how to improve anxiety symptoms can help with overall stress. It is a mental state of being and a physiological state. When anxiety goes wrong one’s health and happiness is effected. This is an excellent article which provides fifteen solid strategies to help you cope better with anxiety. All are