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Tag: stress management

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Stress Management Study: Stress in America

Stress Management Study: Stress in America

Stress Management is quickly becoming a growing field in the American workplace.   Stress studies are now being conducted to further understand stress and its demographics.  Stress consulting professionals have found out that stress regardless of the date have three major points in common; Women, People with low education and People with lower incomes all are more stressed out than another group.   These three groups should be the focus of any stress relief.   An article below has more on this subject. From Huffington Post Stress Management and How It Can Help The American Workplace! The study included examinations of stress at

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Stress Management to avoid Burn Out

Stress Management to avoid Burn Out

Are You Experiencing Burn Out? Chronic stress may lead to a condition of “burn out.” Burn out is a condition in which one develops a syndrome of chronic tiredness, hyper-arousal, a distaste for going to work, and feelings of apathy and anxiety. The problem is frequently identified in instances where professionals are under extreme stress in the workplace. Burn out is very often tied to the workplace. It is interesting to note that those with Type A personalities and those who are somewhat neurotic in their thinking, have much higher instances of burn out than those who do not have

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Importance of Stress Management: How Stress Adds Fat

Importance of Stress Management: How Stress Adds Fat

Like we didn’t need more reasons not to be stressed, but stress can lead to extra fat.   Interested in stress management now?  I know I am.  How stress leads to fat and weight gain is simple; when stressed our bodies go through a number of hormonal changes that effect what we want to eat and how our stomachs digest the food we eat.    For example when stressed we reach for more sugary and fatty foods and our stomach does not do a good job of processing them into energy.   This results in the foods being stored as fat.    Managing stress

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Stress Management Tips for EMT Students

Stress Management Tips for EMT Students

The EMT career field is one of the most stressful anyone can join.  The training is no different.  Stress management is as an important aspect of the training as the medical training itself.    Student needs to learn how to manage stress properly.  But how can you manage your stress?  First step is to realize that stress is everywhere.   Managing stress is everyone’s problem.   The next step is to detect what triggers your stress.  Lastly you can learn to avoid or simply deal with your stress.   For a list of tips for EMT trainees to manage stress, please review below: By