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Tag: stress management certification

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Stress Management Certification Article on Fighting Anxiety in the New Year

Stress Management Certification Article on Fighting Anxiety in the New Year

Good article on fighting stress and anxiety this new year. Please also review our Stress Management Certification to learn more The article, Five ways to tackle New Year Anxiety and Stress, states “Are you stressed about the New Year? Worried about what it’s going to be like? New responsibilities at work and at home? Starting university? Already have debt? Worried about expenses? Perhaps you’ve started a new job? Or going back to the same job? In the beginning of the year most people talk about New Year resolutions, which can put a lot of pressure on an individual to stick to

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Stress Management Certification Article on Stress and Resilience

Stress Management Certification Article on Stress and Resilience

Good article on stress management.  Resilience is key when fighting anything and stress is no different Please review our Stress Management Certification The article, STRESS MANAGEMENT HOLLYWOOD STYLE: 7 Tips for Building Your Resilience, by James Porter states, “Here’s a story about resilience that comes right out of a Hollywood movie, or at least the recasting of that movie. The film is entitled: All the Money in the World. It stars Michelle Williams, Mark Wahlberg and Christopher Plummer and it’s coming out in theatres this week. Like all Hollywood productions they were done shooting “principal photography” for this film months ago. And up

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Stress Management Certification Article on Job Stress

Stress Management Certification Article on Job Stress

Jobs can be stressful for a variety of reasons but they are necessary.  But if we really focus on the purpose of our jobs, we can use them properly to reduce stress The article, “Could Your Job Help You Be ​Less Stressed?”  looks at how to reduce stress through our jobs as crazy as that sounds Work is a major source of stress. That may be obvious to anyone who’s ever struggled to meet a deadline or reported to a difficult boss, but it’s also borne out by research. Work (along with money) consistently ranks among the biggest sources of

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Can high stress raise your risk of Alzheimer’s?

Can high stress raise your risk of Alzheimer’s?

A study in older adults looks at stress and the development of early memory problems Sourced through Scoop.it from: www.cbsnews.com Good article on Stress Management and its use for better health later in life especially with Alzheimer disease. If you would like to learn more about stress management or learn more about stress management certification then please review our program and see if it matches your academic and professional background #stressmanagement