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Tag: trey hardee


Training Tips for Health Care Life Coaches

Training Tips for Health Care Life Coaches

Life Coach Training Tips: Trey Hardee’s Tips for Working Out Efficiently Trey Hardee, a world champion decathlete is constantly working out and knows what needs to be done.  In an article by Ryan Krogh from “Outside” magazine (July 2012), Krogh lists some important tips from Hardee regarding working out.  Life coaches should also include these training tips. Hardee encourages these few tips. 1.  Work on both speed and endurance 2. No matter what sport you do, weight training is important 3. Warming up is not just simply stretching but actually warming up the body and preparing it for a workout 4.